Please Pass the Dirt Flavored Broccoli

Manufacturers have come up with ways to artificially flavor medicine so that children will gladly consume it. Yet, in this 21st century we are still struggling to get our kids to eat their vegetables. Therefore, I have compiled a few ideas that if manufacturers were to use to artificially flavor vegetables, I know that kids would gobble them right up:

Dirt Flavored Broccoli

Dirt Flavored Broccoli

Cat Food Flavored Spinach

Cat Food Flavored Spinach

Bug Flavored Beets

Bug Flavored Beets

Booger Flavored Cauliflower

Booger Flavored Cauliflower

2 Month Old Cheerio Stuck in Couch Cushion Flavored Carrots

2 Month Old Cheerio Stuck in Couch Cushion Flavored Carrots

Pre-chewed Gum Stuck to Underside of Restaurant Table Flavored Brussel Sprouts

Pre-chewed Gum Stuck to Underside of Restaurant Table Flavored Brussel Sprouts

With these exciting new flavors available, your children will soon be saying, “More vegetables please!”

 

 

 

 

 

Packing the Lunches With Carrot Cake

A common task this time of year for many mothers is packing lunches for their school age children.

For me, this is one of those jobs that take constant creativity.

I’m not a fan of hot lunch for my kids due to that fact my kids aren’t HUGE eaters and the cost isn’t justifiable due to the amount they eat. Also, even though our school lunch system serves a variety of fruit and vegetables there are still plenty of non-healthy food items being served. When my kid’s small appetites are given the choice they will go for the non-healthy foods first and leave no room for the vegetables.

Therefore I pack my kid’s lunch every day and let them take hot lunch once a month on the day of their choice as a treat!

I really love my son…he LOVES peanut butter! My daughter HATES it! She has caused me to continuously scratch my head to come up with different meals for her that travel and keep well.

I will share some of the things I put in my kid’s lunches that they eat, love and travel well plus a recipe for a healthy treat!

  • Cheese Quesadillas (We have a quesadilla maker. The kids love these even at room temperature.)
  • Leftovers of chili, spaghetti and soup (I put these in their thermos and the kids say they are still warm by lunch time)
  • Oatmeal (I make this in the morning just using quick oats and microwaving for 1 minute. I then add a little brown sugar and craisins. This is a favorite!)
  • Crackers with cream cheese
  • Peanut butter  and Nutella (for my daughter) sandwiches. To switch this up a bit I put it on tortillas, buns and English muffins.
  • Plain yogurt mixed with the strawberry jam I made this spring (I only used apple juice for sweetener in making this jam)
  • Homemade granola…click here for my recipe
  • Fresh fruits and vegetables whenever on hand but I also keep frozen fruit and vegetables that are easily defrosted.
  • This last one might come as a surprise but…. my kid’s LOVE PRUNES so these are usually their dessert!

Last week, my mom brought me a recipe for a HEALTHY CARROT CAKE. The funny thing about this recipe is that it is on a recipe card in MY HANDWRITING! I’m guessing I was about 15 years old and went on a crusade to organize my mom’s recipes. She kept magazine cut-outs and slips of paper with recipes stuck in cookbooks so I went through and wrote them all on cards for her. Today, I still love organizing recipes and on the first day the kids went back to school this year I gathered all of my magazine cut-outs and slips of paper and wrote them all up in my recipe binder!

The great thing about this particular carrot cake is that it is so moist that it is actually like a bar so does not crumble and make a big mess plus it is so good that it does NOT need frosting! My kids will be getting this in their lunch this week as a special treat! Actually, I should say, I hope to put this in their lunch this week as my husband keeps getting little helpings! This is a true testament to this cake because I usually screw up homemade cakes and we end up serving them to the birds (who refuse to eat them as well!)

Healthy Carrot Cake

Preheat oven to 325 degrees

Ingredients:

  • ¾ C. sugar
  • 1 C. grated carrot (I think we actually used closer to 2 cups because the kids got a little carried away…I think it might be better with the 2 cups!)
  • 1 C. raisins
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1 tsp. cardamom (optional)
  • 1 ½ C. water
  • 3 Tbsp. butter

In small saucepan, combine the above to a boil. Reduce heat and simmer for 5 minutes. Pour into mixing bowl and cool to lukewarm.

Next ingredients:

  • 2 C. flour
  • 2 tsp. baking soda
  • ¼ tsp. salt
  • 1 C. nuts (optional)
  • 2 Tbsp flax seed (optional)

Add the above ingredients to lukewarm mixture. Mix well.

Add mixture to 13×9 greased pan.

Bake for 25 minutes.

The kids busy peeling the carrots for their carrot cake

Bency busy grating the carrots!

Iris taking her turn at grating (I don’t own a food processor….we do everything the old-fashioned way…the kids love it!!!)

Carrot cake fresh out of the oven!